Thoughts on Gout Prevention

Published: 16th April 2009
Views: N/A

Thoughts on Gout Prevention

Having a gout attack is one of the most painful problems that one can suffer through, hence it's no surprise that many want to know the means of gout prevention. No doubt, prevention is best achieved by following a specific diet, but there are other means of gout prevention available as well.



Primarily, if you are overweight, losing weight is a high priority on gout prevention. Next reducing your alcohol intake or stopping it entirely is highly suggested, especially if your alcohol intake consists mainly of beer. This is because beer contains a large amount of purines, which are known to cause gout.



Dehydration is a common cause of gout, thus avoiding salty foods but drinking an abundant amount of water is a good indicator of gout prevention that is known to work well for many people. Drinking coffee and tea should be avoided though, and also any carbonated soft drinks. Water, on the other hand, helps dilute uric acid in both your blood and your urine, thus the more water you drink, the better your chances are for gout prevention.



Gout prevention may also be achieved via a medical route. Thus your doctor may prescribe specific medications that will block the uric acid production in your body. These may be Allopurinol, Aloprim or Zyloprim. These work to limit the amount of uric acid made by the body or by lowering serum urate levels. There are some side effects, generally a rash and possible low blood counts.



There are also medications that improve uric acid removal. One of these is Probenecid. Probenecid mechanisms are used to prevent the reabsorption of uric acid via the kidney. It also increases its excretion from your body in the urine. This medication has side effects that may produce a rash, or you may experience stomach pain and possible kidney stones.



Serious thought should be given to rid your body of stress as a prevention of gout. It has been found that those who can handle stress using good stress coping strategies are less likely to suffer from gout. After all, everyone should be aware that stress completely changes your blood chemistry, and it also changes the way that your body's immune system works.



Remember too that physical activity reduces stress levels, thus exercise is important to prevent gout. The sharing of stress, such as talking with friends, clergy or professionals is also important. Take time for yourself and achieve things that are good for you, rather than eating "comfort foods" that may be exceedingly high in purines. Should you feel that perhaps you are suffering from mental problems as well as gout, stress may well be the factor that you need to remove to prevent gout from occurring.



Many people swear by the effects of cherry juice as gout prevention. Cherry juice contains a tremendous amount of antioxidants. It also, when consumed from tart cherries, contains an abundant amount of anti-inflammatory properties. Studies are being made in abundance regarding tart cherries and what it can do as a preventative for gout.

Bottom line is this.You're a gout sufferer and you know the pain.YOU are here because you want solutions.Keep following the approach you are today, you will continue to get the results that you're getting. They're not good or you wouldn't be here now looking for an alternative.So, if you want to FINALLY see some improvement in your long term outlook, then you MUST go to this site and look at better options.

Report this article Ask About This Article


Loading...
More to Explore